Month: December 2023

Ultra-processed foods? Just say no

12 December, 2023 zmyhdg 0 Comments 1 category

Americans love their ultra-processed foods, whether they come as cereal (like Cap’n Crunch, a favorite of mine as a kid), snack foods (like Cheetos), entr’es (like hot dogs), or desserts (like Twinkies). Sure, loading your

Read More

Life can be challenging: Build your own resilience plan

11 December, 2023 zmyhdg 0 Comments 1 category

Nantucket, a beautiful, 14-mile-long island off the coast of Massachusetts, has a 40-point resiliency plan to help withstand the buffeting seas surrounding it as climate change takes a toll. Perhaps we can all benefit from

Read More

Power your paddle sports with three great exercises

5 December, 2023 zmyhdg 0 Comments 1 category

On the Gulf Coast of Florida where I live, the telltale sign of summer is not an influx of beachcombers, afternoon storms that arrive exactly at 2 p.m., or the first hurricane warning, but the

Read More